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Bootcamp Day 1

Whew! What a great way to start off the morning!

This morning began Best Body Bootcamp and boy did it begin with a bang! The first two weeks are focusing on upper, lower and total body supersets. And this morning, it was all about the upper body: what I am weakest at and definitely need the most improvement on. For the supersets, I used 10 lb weights but I struggled and think I should have gone with 8 lbs instead. While my form wasn't awful, I don't know if it was perfect and I think I could have had better form and more control with a slightly lower weight. Lesson learned for the next workout.

Today's workout also consisted of a 20 minute HIIT workout. It was my first HIIT workout and I can honestly say I LOVED it. I will definitely have to incorporate more of these into my workouts more often.

Last, I completed my bridge and plank for the day!

Breakfast, this morning consisted of homemade eggs sandwich which was splendid! And of course there was coffee, which didn't get a photo shoot this morning, seeing as I was on my way to work and it was gone before I arrived

Lunch time rolled around and I wasn't that hungry, so I settled on a Caramel Nut Brownie Luna Bar.

Dinner tonight was some grilled tilapia with some sweet potato wedges and broccoli. YUM!

Haw was your Monday? Did you get a workout in today? 


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