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3 Day Refresh

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Can you believe the 4th of July is just 2 days away? I feel like 2014 is flying by. The year is already halfway over! That's crazy! 

Seriously, with the 4th of July right round the corner, everyone is preparing for some fun outdoor cookouts and celebrations. The holidays tend to bring some unhealthy food choices, especially when coupled with friends and beer. But when the holidays are over, it's time to get yourself back on track and there's no better way to do that than with Beachbody's newest program, 3-Day Refresh



The 3-Day Refresh is an easy-to-follow, low calorie 3 day clean eating program designed to offer quick weight loss, help break bad eating habits, improve irregularity, and make you feel lighter and healthier overall. It's great for helping to get rid of all the processed foods you've eaten over the holiday or as part of monthly routine to hep get your month started right each month. 
What does Beachbody say about it?
The 3-Day Refresh is a scientifically designed program that helps you
fast-track your weight loss, kick-start healthy eating, and get a clean
break from bad nutrition habits. 3-Day Refresh is a simple, straightforward
program that will help cleanse your body and improve the way you feel—
without starving yourself. Unlike juice cleanses or liquid fasts which tend
to be high in sugar and low in protein (leaving you feeling weak, hungry,
and sluggish), this easy-to-follow program helps support your metabolism
while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty
of filtered water, plus a wide array of fresh fruits, vegetables, and healthy
fats throughout the day to keep your energy and metabolism going.
You might be wondering why choose the 3 Day Refresh over a traditional juice and short term cleanses. Most other cleanses don't supply adequate nutrition and thus promote muscle loss instead of fat loss. They also tend not to have enough protein and fiber and have too much sugar which can lead to rebounds. They also can cost more, anywhere from $25-47 a day more. The 3 Day Refresh is just $23 a day. Just think about if you went out to eat for every meal for 3 days. It could cost the same or more.

What are my personal thoughts? I'll let you know soon. Mine is on the way and I will be getting started as soon as it arrives. Follow me through each day as I go through the cleanse and report to you how I feel, and what I think.

Still not convinced? Check out the video.


I am pretty pumped for this program to arrive. If you're convinced, I'd love for you to do it with me. Click here to get the Challenge Pack, a fantastic deal that includes a month of Shakeology to help you continue your weight loss and healthy eating after the 3 days and the 3 Day Refresh for just $140. That's like getting the Refresh program for only $10! But hurry that deal expires July 31st!

Not interested in a month of Shakeology? Click here to order just the Refresh program with enough Shakeology to get you through the program.

Already have Shakeology? We've got you covered. Order the program without Shakeology to save even more.

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