April has come and gone and it took my goals with it. I didn't even come close to achieving my goals for a multitude of reasons. Some of the reasons were legit, while others were just plain excuses. So, my Apri goals are back again in May and here with a vengeance. I am determined to crush my goals and make becoming healthier this month a priority in my life. I can not put it off any longer. I've seen the benefots of living a healthy lifestyle and I want it back. So, let's get on with our goals, shall we?
Stay on track with C25K
I failed miserably at this. I got a few runs outside (finally) but didn't really utilize my treadmill much in April. That will be changing this month. My kids have soccer practice every Saturday at the park where I usually run. When practice is over, TJ takes the kids to the playground so that I can get in a run. I know of at least one Saturday where he won't be there to watch the kids, so I'll be coming to get a treadmill workout in but I love that I have him there for that. When I have him home Sunday's those are almost always guaranteed run days as well, which I love. All during the week runs will be on the treadmill and I will finish or come close to finishing the C25K program this month.
Cross-Train and/or Strength Train 2x/week
I am still horrible at strength training but I know the benefits of it both of my health and fitness and to make me a better and stronger runner. If I can get in some sort of strength training on my off days from running, I'll be doing great. I still haven't figured out what I'll be doing but I have Beachboy On Demand, which has kick butt workouts, along with all of my DVDs from them, and of course Pinterest and You Tube are full of workout ideas as well.
Stick to our meal plan 5 out of 7 days each week
I actually didn't do too terrible on this goal, but it definitely could have been better. I want to nail this goal and meal prepping should be a huge help in that.
Get in my step goal 4-5x/week
While I smashed this goal on our day trip to NYC, in general, this was another miss. Not only did I not hit my goal any of the weeks, I rarely hit my step goal period. This can't happen this month. I will hit this goal.
Get back on my bike
This goal is more or less a bonus. With the warmer air here, I would love to get back my boke out and start riding again, but relaisticly this can only happen when TJ is home. Jordyn's bike is currently trapped inside the trunk of TJ's car, which for some reason won't open. Once we can get her boke out, I can take the kids to the park and we can all go together, but unfortunately we can't until that happens. If I can get a few bike rides in this month, I will consider that a success.
So those are my goals for the month of May. What are your goals? What are you shooting for and hoping to accomplish? I want to hear them.