This post is going to be short, sweet and to the point.
This morning, I woke up to head to the gym to go for a run on the treadmill. I got to the gym pumped and started my run but I was feeling funky. I knee was hurting (nothing excruitiating, but it was definitely feeling wierd). I'm not that tends to have major injuries or really gets hurt often and I knew if I wanted to stay uninjured continuing was a bad idea.
I ended my run but I knew I still wanted to get some more cardio in, so I opted for the bike. Even the bike was hurting my knee but I completed 2 miles on the bike in 13 min giving myself a total of 23 minutes for a workout. Not my proudest workout but sometimes you gotta know when it's not a good idea to push yourself.
After my workout I found myself with little time to get ready for work and out the door. I'm not really sure where the time went but it was gone and I needed to go. There was enough time to grab lunch but not to eat breakfast, so I left for work and made a pretty usual stop at Starbucks to grab a coffee and a Turkey Bacon sandwich. They're good, but I like my homemade egg sandwich better.